Month: July 2016

They May Just Need A Good Gargle

Westchase Wellness Chiropractic Center – Chiropractor In Houston, TX, USA :: They May Just Need A Good Gargle

A child’s sore throat can signal many things, and most save for strep, which don’t require antibiotics.Yet doctors often hand out a prescription anyway. A study surveyed doctor’s visits from 1995 to 2003 and found that 53 percent of children with sore throats got antibiotics though only 17 percent were diagnosed with strep. Antibiotics target strep-causing bacteria; colds are caused by viruses. Bacteria gradually develop resistance to antibiotics, which means that the drugs become less powerful the more they are used. So why do the doctors even prescribe it ?

Take Folic Acid Before You Forget

 

Westchase Wellness Chiropractic Center – Chiropractor In Houston, TX, USA :: Take Folic Acid Before You Forget

 

High doses of folic acid – the synthetic form of the B-vitamin folate. Which is found in leafy green vegetables and dried peas and beans. Folic Acid may help improve memory and slow the decline of cognitive function in aging. According to a study if you take a dose of 800 micrograms while being pregnant it helps with certain birth defects.

In another study 818 cognitively healthy people , ages 50 to 75 took either folic acid or a placebo for three years. The folic acid takers had memory test scores comparable to people five and a half years younger, and on tests of mental quickness, they performed as well as people nearly two years younger. This study shows that a vitamin could improve memory function, adds to the known health benefits of folic acid, which in addition to reducing neural tube defects in children may prevent heart disease and stroke.

 

Skipping breakfast can harm your health

Westchase Wellness Chiropractic Center – Chiropractor In Houston, TX, USA :: Skipping breakfast can harm your health

People who skip breakfast to save time and a few calories are actually increasing their risk of weight gain and possibly heart disease and diabetes. In July 2005 a study about 4,000 people who’ve achieved lasting weight loss, found that 78% ate breakfast daily. Also the study found that people who habitually missed morning meals were four times more likely to be over weight. The reason for those findings are not clear because studies do not show whether eating breakfast increases or reduces the number of calories people consume throughout the day.

Missing breakfast may harm your health even if it doesn’t inflate your waistline. Omitting the meal temporarily raises the bad LDL cholesterol and lowered sensitivity to the sugar-regulating hormone insulin. Those changes might increase the risk of heart disease and diabetes. It’s not clear why skipping breakfast affects the insulin sensitivity. But there is a possible explanation for the LDL increase: reduced sensitivity to insulin, which helps limit cholesterol production, might have caused LDL to raise.

An unsound breakfast may be as bad or worse than none. Eating breakfast loaded with fat as well as “bad” carbs from white bread and potatoes caused potentially harmful inflammation of the arteries. So choose food such as fruit, egg and whole grain cereal.

Relief for Your Aching Back

Westchase Wellness Chiropractic Center – Chiropractor In Houston, TX, USA :: Relief for Your Aching Back

Hands on physical therapy is great for treating short-term lower back pain– but it’s not the only choice.  Another successful option is a pain management program. That includes general fitness exercise ( such as walking or swimming) plus education on how to reduce anxiety that arises from injury.

Recovery from back pain is often hampered because patients fear they’ll feel worse if they start exercising. To encourage a return to normal activity, the researchers tested a plan to teach patients pain coping skills and then counsel them through recuperation. Of the 329 back-pain sufferers who completed the study, 68 percent said they felt either much or completely better a year using behavioral pain-management program. Almost the exact percentage of people (69 percent) who successfully recovered with the help of manual physical therapy.

How Much Does it Cost to go to a Chiropractor in Houston?

Visiting a chiropractor in Houston TX impacts personal health and wellness, but it also has a cost associated with the treatments. Generally, treatment costs depend on a variety of factors; however, average expenses for a Houston chiropractor provide an idea of the overall expenses associated with treatment goals.

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Average Costs in the Country

The average cost of visiting a chiropractor in the United States varies significantly based on the services provided. The expenses usually range from $30 to $200 for a treatment session, but most treatments fall in the middle at around $65 per session.

Simple treatments usually cost less when compared to more complex treatments. Furthermore, adding services like an x-ray increase the price of the visit and impact the final expense.

Averages in the South and Houston

The average cost of chiropractic treatment in the south and in the Houston area is slightly higher than average expenses in other locations. In Houston, an initial exam usually costs between $69 to roughly $79, but most chiropractors charge around $72 for an initial consultation and exam.

Additional services, like an x-ray or a complex treatment plan, may add to the basic expense of an exam and impact the final costs. Other factors, like insurance coverage, may also impact the amount you spend when visiting the Westchase Wellness Chiropractic Center.

Factors Contributing to Costs

While the basic treatment expenses have an average range, a variety of factors contribute to the final cost an individual pays for treatment. Generally, you can expect a higher cost for treatment when you need multiple treatment solutions, the sessions take longer than average or you need additional treatments. For example, if you need diagnostic tests, then the actual cost of treatment may exceed the average.

Your insurance policy also impacts your treatment costs. In many cases, an insurance policy reduces the expense by paying a portion of the costs and working on a set rate with the chiropractic clinic that may differ from the basic costs. Insurance policies set different parameters, so the exact expenses associated with treatment vary based on the terms and details in the policy.

When paying the costs out of pocket, expect a higher expense. Since the insurance does not pay for a portion of the costs, you pay the entire amount. You also pay the stated fees and expenses based on the prices set by the clinic, so you may have a slightly higher rate than the insurance provider.

Addressing pain and discomfort with help from a Houston chiropractor allows individuals to focus on health and well-being. The cost of the treatment depends on several factors, but is affordable with assistance from an insurance policy. For more details about costs associated with chiropractic care or to set up an appointment, contact us today.

What Conditions/Injuries Do Chiropractors Treat?

If you are suffering from lower back pain, neck pain, a repetitive motion injury or a sports injury, our chiropractor in Houston, Dr. John Huang, can help you. An increasing number of individuals are utilizing chiropractic care because of its holistic approach to treating pain and healing musculoskeletal injuries without powerful pain or anti-inflammatory medications. Dr. John Huang is dedicated to helping you lower your pain and improve your overall health through the Brimhall Method, which includes “6 Steps to Wellness.”

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Chronic and Acute Neck and Back Pain

Chronic back pain is the single largest reason individuals miss work. Neck pain is the third most common cause of chronic pain, according to the American Osteopathic Association. Chiropractic care helps heal neck and back pain that is caused by repetitive motion injuries, sports injuries, herniated discs, stress, arthritis and whiplash.

Fibromyalgia

Fibromyalgia causes chronic widespread muscle pain and tender points. Individuals may also experience an increase in headaches, exhaustion and joint stiffness. Chiropractic care, along with our “6 Steps to Wellness”, can help reduce your symptoms.

Headaches and Migraines

Headaches and migraines can be caused by a variety of injuries and illnesses, including herniated discs, sciatica, whiplash, Fibromyalgia and sports and repetitive motion injuries. Chiropractic care, including manual and instrument adjustments and massage therapy can help reduce your headaches.

Repetitive Motion Injuries

Repetitive motion injury symptoms include pain and stiffness that gets worse when you use the affected area. Common repetitive motion injuries include carpal tunnel syndrome, tendonitis and bursitis. Chiropractic care can help reduce inflammation and restore the range of motion of your affected joints.

Sports Injuries

Sports injuries include runner’s knee, tennis elbow, plantar fasciitis and shin splints. Dr. John Huang can help ease your pain, restore your range of motion and heal your sports injury with the “6 Steps to Wellness.”

TMJ

Temporomandibular Joint Disorder (TMJ) is a condition that causes pain in your jaw and face, swelling and trouble opening or closing your mouth. Chiropractic care can be effective at reducing the symptoms of TMJ.

Whiplash

Whiplash is generally the result of a car accident. It causes neck pain and stiffness as well as an increase in headache frequency. Chiropractic adjustments, massage therapy and cold laser therapy can help alleviate your symptoms and heal your injury.

6 Steps to Wellness our Houston Chiropractor

Our Houston chiropractor offers the Brimhall Method, which involves the “6 Steps to Wellness”. This treatment can help heal your current injuries and improve your overall health and wellness. The six steps include identifying structural interference, electromagnetic therapy, nutritional problems, emotional therapy, body detox and identifying allergies and sensitivities.

To schedule an appointment with our chiropractor in Houston, call us at 281-493-6886.

How has treatment from our Houston chiropractor helped you heal from your acute or chronic injuries?

What To Do if You Have Lower Back Pain in Houston

Lower back pain is a common problem for adults and it impacts your quality of life. While the underlying causes of the pain depend on your situation, a chiropractor in Houston offers treatment solutions to address your concerns. At our clinic, we understand the causes of your back pain and we take steps to help you address the discomfort.

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Reasons for Back Pain

The reasons you experience back pain ultimately depend on your situation. Many individuals experience pain from a herniated disc or a pulled muscle in the lower back. It may also stem from pressure on specific nerves, such as sciatica or compression in a specific point on your spine.

The most common causes of low back pain include:

  • Lifting heavy objects
  • Getting into an accident
  • Natural aging
  • Poor posture
  • Excess body weight
  • Specific health complications, such as scoliosis

While a treatment plan for lower back pain recovery depends on your situation, we use natural strategies to reduce your pain. Our team considers your situation and then develops a plan of action based on your goals.

Pain Relief at Home

Before visiting a chiropractor in Houston, address the immediate discomfort. If the pain starts suddenly, then put ice on the injury to reduce any swelling or discomfort. You may also want to take a pain reliever for acute pain.

For pain from poor posture or general stiffness, use gentle stretches to improve your mobility. You can address the underlying discomfort at the Westchase Wellness Chiropractic Center, but you want to feel comfortable enough to visit our clinic and seek treatment.

Working with a Houston Chiropractor

When you set up an appointment with our chiropractor at our Houston clinic, we evaluate the situation and provide a plan of action. We use diagnostic tools like an x-ray to ensure that you do not have any serious underlying injuries. After identifying the cause of your pain, we develop a personalized plan of action.

Generally, we use chiropractic treatments like spinal adjustments and decompression therapy to reduce your pain. We also provide lifestyle advice based on your situation. For example, if the pain stems from excess body weight, then we help you develop an appropriate dietary plan and exercise program for your body and your needs. We also offer massage therapy to address pain from muscle injuries. We take a holistic approach to the healing process based on your goals and situation.

Treating lower back pain starts with understanding the extent of your injuries and discomfort. At Westchase Wellness Chiropractic Center, we offer a variety of tools to help with healing and pain management. Our team uses chiropractic care, massage therapy and lifestyle solutions to encourage good health. For an appointment with a Houston chiropractor at our clinic or to learn more about our treatment plans, contact us today.

What is a Sports Chiropractor?

Here at Wellchase Wellness Chiropractic Center in Houston, we offer sports chiropractic, which is a natural way to treat various acute and chronic sports injuries.

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Sports Injuries our Houston Chiropractor Treats

A Houston sports chiropractor treats a wide variety of musculoskeletal sports injuries with non-invasive techniques. We treat amateur and professional athletes, weekend warriors and avid exercisers and runners.

  • Back Pain
  • Foot Pain
  • Ligament and Tendon Injuries
  • Neck Pain
  • Runner’s Knee
  • Shin Splints
  • Shoulder Injuries
  • Sprains and Strains
  • Tennis Elbow

Chiropractic Treatments for Sports Injuries

Our non-invasive treatments and therapies are designed to reduce inflammation, manage pain and aid the healing process. A few of the treatments we use include hot and cold packs, the Graston technique, myofascial release, cold laser therapy and ultrasound therapy.

Hot and Cold Packs

If you notice pain, swelling, stiffness or muscle weakness while you are exercising or participating in a sport or physical activity, you should discontinue the activity and apply ice and/or heat. Ice helps stop swelling and inflammation. Heat therapy helps increase blood flow to the injured areas and can help speed the healing process. Hot and cold packs work well for the first 24 to 48 hours after your injury. Our chiropractor may also utilize hot and cold packs, during and after your treatment, to help reduce swelling and inflammation and to increase blood flow to the injured area.

Graston Technique

The Graston technique is beneficial for healing soft tissue injuries. Once the injury is located we use a specially designed medical instrument to treat certain types of soft tissue injuries. The metal instrument helps break apart scar tissue and heal soft tissue fibrosis while helping to reduce chronic inflammation.

Myofascial Release

Myofascial release is a form of manual therapy that utilizes certain massage techniques along with specific patient movements in order to release soft tissues that have become tight and sore.

Cold Laser Therapy

Cold laser therapy works by stimulating the injured areas on a cellular level, which helps the cells release waste product and accept nutrients from the blood. This treatment helps reduce pain and inflammation while decreasing your recovery time.

Ultrasound Therapy

Ultrasound therapy is also known as therapeutic ultrasound. This treatment option involves using an ultrasound wand that is placed over injured areas of your body. The sound waves penetrate deep into injured tissues, which help increase localized blood flow while helping to break apart scar tissue. The instrument can be set to provide constant sound waves or intermittent sound waves, depending on your needs.

To schedule an appointment with our sports chiropractor, call us at 281-493-6886.

How has sports chiropractic helped you heal from your sports injuries?

Benefits of Going to a Houston Chiropractor

Here at Westchase Wellness Chiropractic Center in Houston, our chiropractor, Dr. John Huang, is dedicated to helping you feel better through a variety of chiropractic techniques and methods. One of Dr. Huang’s most utilized chiropractic treatment methods was developed by Dr. John Brimhall. It utilizes “6 Steps to Wellness.” The six steps include help with structure, electric muscle stimulation, therapy for emotional health, body detox and help for allergies. These treatments, help reduce pain and inflammation while promoting better overall health.

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Injures Helped by Chiropractic Care

Chiropractic care helps heal a variety of musculoskeletal injuries and certain chronic ailments. Some of the injuries we treat include back and neck pain, carpal tunnel syndrome, herniated discs, runner’s knee, sciatica and whiplash. A few of the chronic ailments we treat include allergies, arthritis and Fibromyalgia.

Benefits of Regular Chiropractic Care for Health and Wellness

Chiropractic care is beneficial for improving your overall health and wellness. Each of our treatment options is designed to be used alone or in conjunction with any or all of our other treatments, and they can be combined with traditional medical treatments to improve healing rates and manage pain.

Pain Relief and Management

Chiropractic treatments help improve nerve function and reduce inflammation while healing the injuries that are contributing to your pain. As the injuries heal, you will notice less overall pain and improved joint function. Our treatments have also been known to reduce headaches as well as allergy symptoms.

Non-Invasive and Drug-Free

Our treatment options are non-invasive, meaning we do not have to cut into your skin or remove hair before or during your session. We also do not advocate the use of prescription medications. Instead, we strive to heal your injuries naturally.

Improves Total Body Health and Wellness

We strive to improve your overall health and wellness through chiropractic adjustments, massage therapy, detoxification, nutritional counseling, ultrasound and electrotherapy. We also offer A/SERT for the testing, diagnosing and treatment of allergies and food sensitivities.

To schedule an appointment with our chiropractor in Houston, call us at 281-493-6886. We are located at 11231 Richmond Avenue, Suite D 100A.

How has receiving chiropractic care with our Houston chiropractor improved your health and wellness?

Treat your children and parents well

Westchase Wellness Chiropractic Center – Chiropractor In Houston, TX, USA :: Treat your children and parents well

Middle-aged parents who wonder how their frown children will treat them in old age should look at how they’re treating their own parents. We have to demonstrate the desired behavior. We can’t be estranged from our parents and then expect our kids to be nice to us later.

A study was done were they followed 237 mothers and their 379 children over 15 years. At the start of the study majority of the mothers were mostly in their 50’s and had living parents and as well young-adult children. Later when the mothers of the study were between the ages of 60’s to late 70’s those who reported getting the most emotional support and practical help from their grown children.

They had provided similar care or help their own parents. Had formed strong emotional bonds with their children. Also, those who said their parents gave them financial help or major gifts as young adults tended to live closer and keep frequent contact with their parents later. Those who expected an inheritance also stayed in better contact.

Just because you live in the same city was not a guarantee that a child would be supportive. It is what you do and not what you say. The importance of close ties with children as they grow up rings up true. Their is a lot of mothers in the study who had wonderful relationships with their own parents and speak positively about how their kids treat them.