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For example, a patient that is a 65-year old that is a school teacher was diagnosed with breast cancer in 1989. She refused conventional therapy and looked for other options. Also, she found a holistic doctor who recommended that she take 2 mg/day of iodine in addition to a regimen of vitamins and minerals.
Falls have been noted to be the leading cause of injury-related deaths for Americans over the age of 65. But tending to things that may lead to future falls is the best way to avoid them. Let’s start with muscle weakness, the muscles in the ankles and thighs can be strengthened by exercises that improve strength and balance as well as lower your risk of fractures.
If someone, were to tell you that exercise, is good for you, what would your response be? I’m sure it’s something you’ve heard plenty of times or is something you are fully aware of. But are we staying on top of our own commitments or do they simply get swept under the rug and forgotten?