The American diet is often full of refined carbohydrates that can leave you deficient in essential nutrients. Also, the lack of key antioxidants can keep your body systems from functioning as they should. Do you want to reduce your risk of developing chronic diseases? Here are the top reasons why you should take nutritional supplements:
It Fills the Nutritional Gap. Many people don't get the required amount of essential nutrients from food alone. Several factors contribute to this, including poor appetite and a strict diet. By taking nutritional supplements, you bridge this nutritional gap. It also helps prevent nutritional deficiencies, which can be hazardous to your health. An adequate number of vitamins, minerals, and other micronutrients are crucial. This way, the different systems in your body can function well.
It Promotes Proper Metabolism. Your body breaks down the carbohydrates, fats, and proteins from the food you eat. It also absorbs other nutrients found in your meal. The absorption process relies on B-class vitamins. This is a group of vitamins that you have to consume every day. These vitamins prevent nutritional deficiencies. They also treat the adverse effects of nutritional depletion. These include anemia, skin disorders, joint pain, nerve damage, and more.
It Improves Tissue Maintenance and Repair. Your daily activities may put a strain on your bone tissues. Certain cells in your body produce proteins to make new tissues and replace the old, worn-out ones. By taking nutritional supplements, you help prevent defects in these bodily processes. Problems in tissue maintenance and repair can cause diseases. For example, older people can prevent osteoporosis by taking calcium as well as vitamin D supplements. These are essential for promoting the proper growth of your tissues and keeping your bones strong.
It Helps Boost Your Immune Response. Another benefit of nutritional supplements is related to how your body defends itself from foreign invaders. A weak immune system can make your body vulnerable to many different kinds of diseases. Through daily supplementation, you protect yourself against infections by detecting and fighting pathogens and tumor cells. In addition, taking certain types of nutritional supplements helps prevent cancer. Vitamins A, C, and E can serve as antioxidants in your body. These essential vitamins are effective at neutralizing free radicals that can cause oxidative damage. This is the harm sustained by your cells and tissues linked to cancer development.
It Enhances Physical Performance. A healthy diet and lifestyle are often enough to give most people the energy required for their day-to-day life. But athletes and many fitness enthusiasts tend to push themselves to peak performance. Taking nutritional supplements can offer them this energy boost. Some of the most common additions to your diet to help you beat fatigue and perform at your best include B vitamins, iron, calcium, and vitamin D, among others.
Do you need help in finding the right multivitamin for your needs? At Westchase Wellness Chiropractic Center, we provide nutritional advice as part of our patient care. Call our office today in Houston, Texas, at (281) 462-5881 to schedule your consultation.