Parents always tell their children to straighten their back when sitting or standing. Even so, not all kids do what their parents tell them. When they get older, life happens. With this reality, poor posture tends to set in. With this bad habit, many health issues arise. The American Chiropractic Association recommends patients seek a natural posture correction method with the help of a chiropractor. If you want to find out how a chiropractor can help with your poor posture, here’s what you should know.
Your chiropractor will sit down with you and ask you important questions. The conversation will help check your lifestyle and posture. This initial step is important in determining if you have poor posture. It will also help point out the effects of your bad posture and the treatments to correct it. You should also prepare to answer questions about your workout habits. Your chiropractor will also ask you about the nature of your work and the parts of your body where you feel pain.
After the assessment, your chiropractor will look at the way you walk, sit, and stand. This exam will narrow down your posture problem even more. Looking at your posture means that your chiropractor will view you from the sides and from behind. Then, notations such as twisted pelvis, uneven shoulders, or arched back will add to the considerations for your treatment plan.
People often think that their joints will give out a cracking sound during chiropractic adjustments. That is why some people stay away from this alternative treatment. Chiropractic adjustments are gentle. To correct your posture, your chiropractor will start adjusting your shoulders to improve your posture. These chiropractic adjustments will increase your joint movements. They will also lower muscle tension and then lead your body into having a good posture.
Your chiropractor must work with your muscles as well. Some muscles tend to weaken because of injury or underuse. Others tense or tighten up and pull your spine into an incorrect position. Strengthening exercises and muscle releasing techniques can correct soft tissue imbalance. With gentle rehabilitation and exercise, you will feel better when you sit, stand, or walk.
Tight muscles tend to pull the spine into unnatural positions. This is the main cause of poor posture. Through regular chiropractic adjustments, your muscle tension will go down. Your muscles will then loosen, and your spine will go back to its normal position. This will result in better posture. Muscle manipulation will also strengthen your muscles. You will then have better spinal support for proper posture.
Good posture can lead to better emotional, physical, and mental health. With the help of your chiropractor, you can achieve proper posture with simple spine and muscle manipulation. The pain you experience will go away without medications at all. At Westchase Wellness Chiropractic Center, we treat spinal conditions the natural way. Please visit our clinic in Houston, Texas, for a one-on-one consultation. You can also call us at 281-462-5881 for appointment scheduling or inquiries about our posture correction packages.